I Can Transform

Damn! 10 Weeks! Where the hell did that time go. Seriously.

Training has been going well recently. The only major thing to note is that I (stupidly) have been focusing a bit too much on weights and not enough on cardio. It’s so so easy to fall into a “train one body part a day” type of routine. Not having it! Need to make sure I’m doing at least 30 mins of cardio every day. That’s my goal this week at least.
Quite pleased with todays picture. One thing of note is that my cheat day has played havoc with my skin. Seems to every week. Besides this I am happy with the progress made, just need to lose a bit more fat.