Ninja Assassin – Rain’s Workout Video 1 Analysis
If you haven’t seen Ninja Assassin already go check it out. I’m not going to lie, it’s certainly not the most clever or revolutionary film of all time but if your interested in getting lean and ripped then the body Rain achieved in 8 months is absolutely inspiring.
There are a couple of videos on YouTube that show Rain training and I thought it would be good to have these videos as a reference here. I can then watch them and analyse them to find new exercises that should hopefully help to achieve the body I’m looking for. After each video I will list all the exercises I see him performing. Obviously I’m no expert so this shouldn’t be taken as a “workout” but more of as a discovery into what excercises he used.
Here is Video#1
0:03
Hanging Knee Pullups.
Using pull-up bars pull knees into chest. Don’t swing.
Using pull-up bars pull knees into chest. Don’t swing.
Good for: lower abs/core
0:07
Rotate with barbell weight
Hold barbell vertically with weight above both hands.
Rotate left and right around core.
Good for: core?/upper body?
0:11
Farmers Walk
Hold one dumbbell in each hand, very heavy weight.
Walk as far as possible.
Good for: Core
0:15
Kettle Bell Snatch
1 arm at a time
0:23
Sit-ups/Crunches
Pulling Knee’s into stomach and lifting body
Down to floor, legs horizontal, don’t touch floor
0:30
tyre flip
1:20
6 inches
Legs 6 inches off floor and head slightly off floor
Good for: Core
1:43
Press up to One Arm row to Burpee to Shoulder press /w dumbells
Great cardio and core
1:55
Kettle bell Snatch
Using both arms
2:07
Two kettle bells, one each hand, arms vertical above head.
Up and down stairs
2:29
Holding kettlebells
shoulder height.
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